What you might not know about magnesium citrate!

Magnesium Citrate has a high stability constant. It is due to this high stability constant that it may not be available intracellulary. Most of the work done by magnesium is a result of it being intracellular. As a result, magnesium citrate is poorly retained. The majority of absorbed magnesium citrate is excreted intact via the kidneys. In addition magnesium citrate gas a high laxation effect on the gut. If you want to take a magnesium that is good for your health, magnesium citrate is not for you.

Advertisements
This entry was posted in nutraceuticals functional foods and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s