Magnesium has direct influence on cell cycling, protein synthesis and growth factor response. Protein synthesis is highly dependent on intracellular magnesium concentration. Increasing intracellular magnesium amplifies protein synthesis, which is required for muscle growth and added strength. When people train, they break down muscle fiber, and magnesium is needed for the protein synthesis to rebuild muscle tissue.

** Magnesium is the most important mineral for muscle growth!!

 

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