Magnesium Citrate has a high stability constant. It is due to this high stability constant that it may not be available intracellulary. Most of the work done by magnesium is a result of it being intracellular. As a result, magnesium citrate is poorly retained. The majority of absorbed magnesium citrate is excreted intact via the kidneys. In addition magnesium citrate gas a high laxation effect on the gut. If you want to take a magnesium that is good for your health, magnesium citrate is not for you.
There are a variety of minerals involved in the development of muscle for increasing strength. However, the two minerals that play the largest roles in the development of muscle, and they are magnesium and zinc. Both are involved in the linking of amino acids into protein and muscle. They are also critical to the generation of Insulin-Like growth factor, as well as playing roles in the production of testosterone – a large anabolic factor. Zinc is also involved in the production of growth hormone, which increases anabolism in response to strength training.
Zinc deficiency is a growing problem throughout the World. However, zinc deficiency has been seen to increase in occurrence as people age. A decrease in cognitive ability is often attributed to aging. It may be that our cognitive ability declines, in many cases, due to a general decreased intake of food as we age – particularly meat and other sources of protein, which are high in zinc content. Zinc deficiency is a factor behind many chronic diseases that increase in people as they age: cardiovascular diseases, inflammatory problems, and so on.